The latest study from the German Federal Nutrition Society shows that "beer belly" is related to genetics in men. Just as women's obesity starts from the buttocks, most of the fat in men is stored in the abdomen.

Of course, each man's gene is different, and the possibility of causing "beer belly" is also different. In general, young people have “beer belly”, often because of excess nutrition; for middle-aged people, sleep quality is the main reason. With age, men's deep sleep stages decrease. Because of poor sleep quality, hormone secretion will decrease. The lack of hormones will increase body fat and accumulate in the abdomen, and the older the effect, the more obvious.

In addition, many middle-aged people sit and work for a long time, lack of exercise, it is easy to cause abdominal fat accumulation. When the work pressure is high, many people will overeide, leading to indigestion, which can easily lead to excessive weight.

The average man has about 30 billion fat cells in his body. As he ages, these cells will gain weight. Therefore, almost every man's body weight after 30 years of age, plus his genes, hormones and slowed metabolism, will affect his abdomen.

"Beer belly" is not related to "drinking beer"

The traditional view is that excessive drinking of beer will make people have a big "beer belly", but the latest research shows that how much beer to drink actually has nothing to do with people's waistline.

European researchers have found that good beer drinkers are more likely to have beer belly and obesity than those who do not drink beer. Although beer is not a weight loss drink, it is not the cause of excessive drinking. The researchers found that people who drink beer regularly, unlike those who don't drink or drink less, do not get thicker or lose weight because of factors such as sports and education.

In fact, a glass of beer has only 150 calories and only 0.3 grams of fat, and beer contains hops and other substances that can reduce the risk of heart disease and diabetes. Therefore, it is OK to drink a glass of beer a day.

"Beer belly" harms geometry

"Beer belly" belongs to abdominal obesity. The World Health Organization believes that abdominal obesity is likely to be one of the most dangerous killers that affect health.

Abdominal obesity is one of the major factors in accelerating aging. At present, it has been demonstrated that there are more than 15 diseases that cause death and have a direct relationship with abdominal obesity, including coronary heart disease, myocardial infarction, cerebral embolism, breast cancer, and liver and kidney failure. Earlier, studies have shown that men who are “beer belly” are 8 times more likely to have high blood pressure than normal men; the probability of having coronary heart disease is 5 times that of ordinary people; the probability of having diabetes is 7 times that of ordinary people; cerebral hemorrhage and brain Infarcts and other diseases are also common in men with "beer belly."

The main reason for this is that abdominal fat is different from the fat in other parts of the body. Abdominal fat molecules can easily enter the blood as free fatty acids and enter the liver directly with the blood. When the liver has too many free fatty acid molecules, it will turn into low-density lipoprotein and flow with the blood to the heart, lungs, and arteries. Some of these low-density lipoproteins convert to harmful cholesterol and induce cardiovascular disease.

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